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When did you begin to feel more tired than usual?
How tired are you feeling today on a scale of 0 - 10?
How often does feeling tired affect your day?
Do you relate to the following statement?
”It’s part of my character to feel tired.”
”It’s part of my character to feel tired.”
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“I find myself excited to wake up and start the day. And I no longer feel guilty about not getting enough sleep. I enjoy life much more now because the lack-of-sleep fog has been lifted.”
“I find myself excited to wake up and start the day. And I no longer feel guilty about not getting enough sleep. I enjoy life much more now because the lack-of-sleep fog has been lifted.”
How do you currently deal with improving sleep?
Do you use any of the following to help with sleep?
How often does tiredness prevent you from enjoying the moment?
How difficult is it for you to carry out daily tasks at work or at home after poor sleep?
How often do you wake up more than once during the night?
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“Now I’ve got tools that I know work to improve my sleep and keep it consistent. I wake-up everyday feeling refreshed. I don’t know what I would have done without Memo’s help!”
“Now I’ve got tools that I know work to improve my sleep and keep it consistent. I wake-up everyday feeling refreshed. I don’t know what I would have done without Memo’s help!”
Can you identify the cause of your poor sleep, or is it a more general feeling?
Stressful situations can impact your sleep.
In what areas of life have you recently experienced difficulty?
In what areas of life have you recently experienced difficulty?
What things keep you awake at night?
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“I’ve been able to build a sleep routine and stick to it. I look forward to going to bed and usually have the confidence to know I will fall asleep within 15 minutes.”
“I’ve been able to build a sleep routine and stick to it. I look forward to going to bed and usually have the confidence to know I will fall asleep within 15 minutes.”
What is the #1 thing you’re hoping to achieve from this program?
What do you do in bed other than sleep & intimacy?
With Memo Sleep, you’ll fix your sleep for good.
When we don't get enough sleep, it can have serious effects on our brains and bodies, putting us at higher risk for diseases and cancer.
When we don't get enough sleep, it can have serious effects on our brains and bodies, putting us at higher risk for diseases and cancer.